Report for Thursday 7th of November 2019
Today I am 14204 days old and my weight is 82.4 kg. During the day, I consumed 1788.22 kcal coming from 72.81 g fat, 227.08 g carbohydrates and 51.5 g protein. Managed to do 0 push-ups, 0 crunches and walked 4917 steps during the day which is approximately 3.75 km.
Health
- Age (days)
- 14204
- Weight (kg)
- 82.4
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1788.22
- Fat (g)
- 72.81
- Carbohydrates (g)
- 227.08
- Protein (g)
- 51.5
Exercise
Media
Podcasts
|
by Darknet Diaries duration: 4439 sec |
|
by After Hours duration: 1650 sec |